Lift the Fog of Depression & Loneliness

Do you feel like you have yet to fully recover from the past few years? Like the social distance of the pandemic remained and you are still somewhat isolated and in a mental fog? Do you find yourself spending more time online and less time with people in real life—and this feels empty or distressing to you? If so, you are not alone.

Societal turmoil of the last several years has caused historical levels of mood disorders, anxiety, and interpersonal disconnection. Many people lost friends due to political differences and polarization. Relationships moved online and an epidemic of fragmented attention and shallow relationships erupted, leaving in its tracks depression and loneliness.

Therapy can help you better understand your psycho-social circumstances and patterns. Together, we can process the last few years and explore how it impacted your mood and behavior. With respect for your social needs and preferences, Teva can help you get clear on your goals and support you as you move towards the relationships you want at the pace that feels right to you.

Professional Help is Available:

• Evidence-based treatments for depression

• Increase self-understanding and self-compassion

• Strengthen relationships in real life

• Reduce time spent in virtual worlds

• Explore your attachment history and how it may impact your social relationships today

• Deepen commitment to your relational goals and values

• Increase participation in social events in real life

Therapy can help reduce isolation and increase positive feelings about your life